Easiest Way to Prepare Favorite Grilled Romaine Antipasto Salad

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Before you jump to Grilled Romaine Antipasto Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to grilled romaine antipasto salad recipe. You can have grilled romaine antipasto salad using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Grilled Romaine Antipasto Salad:

1. Provide 2 of heads of romaine lettece.
2. Take 1 of fresh beefsteak tomato, cut in wedges.
3. You need 8 of slices of salami.
4. You need 14 of slices pepperoni.
5. You need 12 of small fresh mozzarella balls.
6. Get 1/4 cup of shaved Provolone cheese.
7. Take 16 of black olives.
8. Provide 16 of marinade artichoke halves.
9. Provide 1/4 of thin sliced red onion.
10. Prepare 1/2 cup of roasted red peppers, cut in strips.
11. Use of BASTING SAUCE AND DRESSING.
12. Provide 1/4 cup of olive oil, extra virgin.
13. Take 3 tbsp of Balsamic vinegar.
14. You need 1 of garlic clove, minced.
15. Use 1 tbsp of romano cheese, grated.
16. Prepare 1/4 tsp of black pepper, and salt to taste.
17. You need 1/4 tsp of red pepper flakes.
18. Get 2 tbsp of mixed chopped fresh herbs. I used a combination of basil, chives and parsley.
19. Provide 1/2 tsp of hot sauce, such as Frank's brand.
20. You need of ACCOMPANIMENTS.
21. Prepare 8 oz of grilled Ahi tuna.

Instructions to make Grilled Romaine Antipasto Salad:

1. Trim off dark outer leaves of romaine, cut each head in half lengthwise and trim stem to clean it up.
2. Wisk all Basting and Dressing ingredients in a bowl.
3. Brush romaine with dressing on all sides.
4. Grill over direct heat, turning and basting once . It will take only 1 to 2 minutes on each side to get a charred look but still be crisp. Arrange either one or two hearts on a plate and divide remaining ingredients evenly between plates. Slice tuna and also divide evenly. Serve with remaining dressing for adding individually.
5. Note, I seared the tuna with the romaine on the grill. I first brushed it with my spicy ranch dressing recipe attached below then seasoned it with cracked black pepper and cooked it about 2 to 4 minutes on each side depending on the thickness of the fish for rare https://cookpad.com/us/recipes/353091-spicy-ranch-dipdressing.

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