Step-by-Step Guide to Make Ultimate Aalu matar

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Before you jump to Aalu matar recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don't toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to aalu matar recipe. To cook aalu matar you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Aalu matar:

1. Provide 4 of potato chopped.
2. You need 1 bowl of peas.
3. Provide 2 of tomato.
4. Take 2 of onion.
5. Provide To taste of salt.
6. You need 1/2 tsp of red chilli powder.
7. Use 1/2 tsp of garam masala.
8. Use As needed of Oil.

Instructions to make Aalu matar:

1. Firstly make a paste of onion,tomato and green chilli..
2. Take a pressure cooker heat oil add onion tomato and chilli paste fry it till become brown...Now add potatoes and peas add 2 glass water and cover the lid.....
3. Cook it for 10 min. Serve it..

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