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How to Prepare Speedy Weekend Fish Pie (GF & DF) 🐟

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Weekend Fish Pie (GF & DF) 🐟

Before you jump to Weekend Fish Pie (GF & DF) 🐟 recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can provide you with the potassium you will need is broccoli. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to weekend fish pie (gf & df) 🐟 recipe. To cook weekend fish pie (gf & df) 🐟 you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Weekend Fish Pie (GF & DF) 🐟:

  1. Use 2 of salmon fillets, skinless.
  2. Get 2 of cod fillets, skinless.
  3. Prepare 500 mls of almond milk (or use regular milk).
  4. Use 1 of onion.
  5. Prepare 100 g of bacon lardons.
  6. Take of Olive oil.
  7. You need 1-2 tbsp of gluten free plain flour (or use regular flour).
  8. Get 50 g of Stork marg (or use butter).
  9. Use 3-4 of baking potatoes, peeled and chunked.

Instructions to make Weekend Fish Pie (GF & DF) 🐟:

  1. Put the potatoes into boiling water to cook while you prepare the filling..
  2. Place the fish fillets in a large heavy based saucepan, or deep frying pan. Now pour the almond milk over the fish and gently heat. Don’t allow the milk to boil, but we want it hot enough to gently start poaching the fish. After 5 mins turn the fillets over and cook for another few minutes.
  3. Remove the fish gently with a pan slotted spoon and set the fish to one side in a bowl. Pour the remaining milk into a jug through a sieve. Keep the milk but discard any bits caught in the mesh (an important step to catch any stray fish bones and scales)..
  4. Put your onion and bacon in a small frying pan and cook gently on a hob while you make your white sauce. Don’t allow the onions to brown, we are looking for gentle and translucent..
  5. Rinse out your fish poaching pan and put it back on the hob. Add your stork marg and allow to melt over a medium heat. Add one tbsp of flour and stir it in. Then add enough of the next tbsp to make a thick paste as shown..
  6. Carefully add your milk to the (paste) roux and mix it in thoroughly, bit by bit. Slowly helps to prevent lumps. Once all the milk has been whisked in, bring the sauce up to a boil, stirring constantly until it thickens. Add salt and white pepper here to season (don’t over do the salt as we’re adding bacon too)..
  7. Now use your fingers to flake the fish into the sauce - this helps you to feel if there are any remaining bones in the fillet and is really important especially if feeding little ones..
  8. Next add the onions and bacon to the fish and stir it all gently. Your filling is ready..
  9. Spoon the fish filling into a baking dish. Then mash your potatoes with a good glug of olive oil and top the pie with it. Use a fork to spread the mash. Season with salt and pepper then bake for 30 mins..
  10. .

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