How to Prepare Any-night-of-the-week Tapioca+beans cake

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Before you jump to Tapioca+beans cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a terrific source of protein.

You can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to tapioca+beans cake recipe. You can cook tapioca+beans cake using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tapioca+beans cake:

1. Get 1 cup of tapioca.
2. Prepare of cloves.
3. You need of Coconut flakes(preferably coconut milk).
4. Provide of Ginger (preferably fresh).
5. You need of Beans cake.
6. You need 1/2 cup of beans.
7. Get of Red pepper.
8. Provide of Onion.
9. Take of Dried Crayfish.
10. Provide of Salt.

Instructions to make Tapioca+beans cake:

1. Rinse your tapioca and soak over night, sieve it in the morning..
2. Now in a clean pot, pour your water and allow to boil, then add in your cloves/ginger/and coconut flakes.
3. Cover to boil for a minute, then pour in your sieved tapioca and mix all together cover your pot and and boil on low heat, use your spoon to turn/mix at interval. Then when it’s thick enough, pour in a bowl, enjoy with milk and sugar.. soooooo yummy.
4. Wash and peel off your beans. Soak for few hours and blend with your red pepper and onion.
5. Now in the beans paste add in your crayfish and a lil salt to keep it fluffy and avoid soaking in oil..
6. In a pan add in some cooking oil and allow it to heat up a lil. Fry on medium heat and enjoy while it’s hot dearies🤤🤤.

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