Step-by-Step Guide to Prepare Any-night-of-the-week Tripe and Chickpea Stew

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Before you jump to Tripe and Chickpea Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tripe and chickpea stew recipe. You can have tripe and chickpea stew using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Tripe and Chickpea Stew:

1. Provide to taste of Olive oil.
2. Prepare 1 of medium onion, diced.
3. Prepare 2 of garlic cloves, chopped.
4. Prepare 1 of bay leaf.
5. Provide 150 g of chorizo, sliced.
6. You need 2 of ripe tomatoes, peeled and diced.
7. Provide 1 tbsp of tomato puree.
8. Use 1 of carrot, peeled and sliced.
9. Prepare 1/2 cup of white wine.
10. Get as needed of Water,.
11. Take 1 tin of chickpeas.
12. You need 250 g of honeycomb tripe.
13. Use to taste of Salt.
14. Provide to taste of Ground black pepper.
15. Get to taste of Piri-Piri/chilli.
16. Provide of Small handful of fresh parsley, chopped.
17. Prepare to taste of Lemon juice.

Steps to make Tripe and Chickpea Stew:

1. Heat the olive oil over medium heat. Add the sliced chorizo and fry for a few minutes until the olive oil has absorbed the flavour. Remove the chorizo and set aside..
2. Add in the onion and bay leaf to the olive oil. Fry for 1-2 minutes or until translucent..
3. Add in the garlic and fry for about a minute or until fragrant (avoid burning the garlic)..
4. Add the chopped tomatoes and tomato puree. Fry for another 3-4 minutes. Then add the wine and allow it to simmer for 1-2 minutes or until it evaporates.
5. Add the carrots and chickpea tin including liquid. Stir occasionally. Cook until the carrots are soft. Add water if it starts to become too dry..
6. Add the tripe, salt, pepper and piri-piri to the saucepan and cook for another 10 minutes. Note: The tripe I brought was already cooked so I added it in almost at the end..
7. Two minutes before removing from the heat add the chopped parsley and chorizo..
8. Plate and sprinkle with lemon juice if using..

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