How to Make Award-winning Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF
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Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to vickys 'free-from' victoria sponge cake, gf df ef sf nf recipe. You can cook vickys 'free-from' victoria sponge cake, gf df ef sf nf using 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF:
- Prepare of Cake.
- Prepare 280 grams of plain / gluten-free flour.
- Provide 1 tsp of baking powder.
- Prepare 1/2 tsp of xanthan gum if using a gluten-free flour blend.
- Prepare 170 grams of granulated sugar.
- Prepare 280 ml of light coconut milk / milk of choice.
- Provide 120 ml of olive oil.
- Provide 3 tbsp of golden syrup.
- Use 1 tbsp of vanilla extract.
- Take 1 tsp of baking soda / bicarb.
- You need of Jam & Buttercream Filling.
- Get 60 grams of softened Stork margarine (the gold foil block is DF & SF but use any marg of choice).
- Prepare 160 grams of icing / powdered sugar plus extra for dusting.
- Provide 1/2 tsp of vanilla extract.
- Use 6 tbsp of strawberry jam (room temperature).
Steps to make Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350Β°F and grease & line 2 x 6" round cake tins.
- Sift the flour, baking powder and xanthan gum into a bowl. If using gluten-free flour I suggest either of my blends below https://cookpad.com/us/recipes/338133-vickys-gluten-free-baking-powder https://cookpad.com/us/recipes/333165-vickys-gluten-allergy-free-flour-cake-flour-mix https://cookpad.com/us/recipes/338049-vickys-gluten-free-flour-mix-4-cakes-cookies.
- Mix the sugar with the wet ingredients in another bowl. When well combined stir in the baking soda.
- Whisk the liquid mixture gradually into the flour until you have a smooth batter. If using gluten-free flour, let the mixture sit for 10 minutes then add enough extra milk to loosen the batter to a thick pouring consistency around 30 - 60 mls / an eighth - a quarter cup.
- Divide evenly between the 2 tins.
- Bake for 25 - 30 minutes until golden, risen and the cake has pulled away from the sides of the tin.
- Let cool in the tin for 5 minutes before releasing and cooling fully on a wire rack.
- Once cooled, make the filling by beating the margarine until smooth then mixing in the icing sugar and vanilla.
- Spread the jam over the top of the base cake, then smooth the buttercream filling over the top of the jam.
- Place the other cake layer on top and dust with some extra sieved icing sugar to decorate.
- You can change the vanilla for any other flavouring of choice - almond, strawberry, lemon, coffee, rum..... To make chocolate cake, exchange 4 tablespoons of flour for cocoa powder.
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