Simple Way to Make Favorite Fish rolls and tamarind drink

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Before you jump to Fish rolls and tamarind drink recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this article we're going to be going over foods that you should be eating that can help you stay in good health.

With regards to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to minimize your fat intake you should cut off any obvious fat before you prepare the meats.

For those who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to fish rolls and tamarind drink recipe. To make fish rolls and tamarind drink you only need 23 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Fish rolls and tamarind drink:

1. Provide 1 of medium sized mackerel.
2. Take 1 of bulb of onion.
3. Get 3 of medium red ball pepper.
4. Get pinch of thyme.
5. Prepare teaspoon of curry.
6. Use to taste of salt.
7. You need to taste of seasoning.
8. Provide of vegetable oil for frying to.
9. Prepare of for the dough.
10. Provide 650 grams of flour.
11. Provide 2 tablespoon of sugar.
12. Take 2 teaspoon of salt.
13. Use pinch of thyme.
14. You need 1 of egg.
15. You need half of tablespoon of yeast.
16. You need of Tamarind juice.
17. Prepare 3-4 pieces of tamarind.
18. Get 1 of medium sized cucumber.
19. Provide 2-3 of medium size lime.
20. Take leaves of mint.
21. Provide 1 teaspoon of cloves.
22. Get 1 of medium sized ginger.
23. Take of flavour/sugar (i used pineapple and coconut) optional.

Instructions to make Fish rolls and tamarind drink:

1. Boil your mackerel with a pinch of seasoning and salt and pepper with thyme.
2. Set aside once done and debone the fish..then mash it with a fork.
3. Fry your onion till Translucent and add the mackerel into the onion add seasoning again if you wish.
4. Stir fry on low heat then set aside.
5. For the tamarind it is advisable to soak overnight to get the flavour out.
6. Blend the tamarind on a high powered blender to remove pulp from seeds and set aside.
7. Blend the cucumber, ginger, cloves, and also set aside.
8. Mix the mixture together and sieve out the dirts..add your lime into it(to get maximum juice you can soak your lime in hot water first)..then refrigerate.
9. For the dough..pour all the ingredients into a bowl and mix with little water and get a firm mixture..it shoul not be watery...
10. Cover it and let it rise for at least five minutes.
11. Roll out your dough, fill it with the fillings and cover it lacing the end with water so it doesn't open when frying.
12. Fry till light Brown.
13. Serve it hot with your ice cold juice..enjoy🥂🍴.

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