Steps to Make Speedy Mango-Chilli Chicken Thighs

Hello everybody, welcome to our recipe site, looking for the perfect Mango-Chilli Chicken Thighs recipe? look no further! We provide you only the perfect Mango-Chilli Chicken Thighs recipe here. We also have wide variety of recipes to try.

Before you jump to Mango-Chilli Chicken Thighs recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain healthy.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mango-chilli chicken thighs recipe. To cook mango-chilli chicken thighs you need 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mango-Chilli Chicken Thighs:

1. Use of Mango-Chilli Blend Mix.
2. Get 2 of Ripe Mangoes (cubed).
3. Take 2 of Plum Tomatoes(quartered).
4. Get 2 of Medium Sized Scotch Bonnet.
5. Use 1 of Red Onion.
6. Provide Handful of Fresh Thyme.
7. Get 6-8 of Fresh Sage Leaves.
8. Use of Seasoning (Salt&Pepper).
9. Provide of Chicken Marinade Ingredients.
10. You need 1 Tbsp of Smoked Paprika.
11. Get 1/2 Tbsp of Dried Mixed Herbs.
12. Take 1/2 Tsp of Garlic Powder.
13. Provide 1 Tsp of Cumin.
14. Provide 1 Tsp of Light Soy Sauce.
15. You need 1 Tsp of Honey.
16. Prepare 1/2 Tsp of Cinnamon.
17. Take 1 Tsp of 5 Spice.
18. You need Dash of oil.
19. You need of Seasoning (Salt&Pepper).
20. Provide 6 of Chicken Thigh.

Steps to make Mango-Chilli Chicken Thighs:

1. Blend the mango chilli blend mix in a food processor. Till smooth-gritty texture is attained. (Add a dash of double cream-optional if creamier texture is desired). Set aside. Marinate the chicken and set aside for 10-20 mins..
2. Heat a drizzle of oil in a sauce pan (medium-high heat for 3-5mins) Shallow fry the thighs(Skin down) for 5-10mins. Meanwhile preheat the oven at 220’C for 10 mins. Pour in the blend mix and simmer for 3-5 mins at high heat..
3. Place the thighs in a ceramic oven dish. Top with fresh thyme. Cover loosely with oven foil and place in the middle rack and cook for 25 mins. Remove cover after 25 mins and cook for further 10 mins at 200’C.
4. Serving Suggestions.

If you find this Mango-Chilli Chicken Thighs recipe useful please share it to your friends or family, thank you and good luck.