Simple Way to Make Any-night-of-the-week Mixed veg and Parmesan pie

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Before you jump to Mixed veg and Parmesan pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to mixed veg and parmesan pie recipe. You can have mixed veg and parmesan pie using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mixed veg and Parmesan pie:

1. Get of Roll of puff pastry.
2. Take 400 g of bag of frozen mixed veg, I used potato, courgette & onions.
3. Get 1 of beaten egg.
4. Get of Equal amount of Parmesan and breadcrumbs.
5. Get to taste of Salt and pepper.

Steps to make Mixed veg and Parmesan pie:

1. Preheat oven to 200. Roll out pastry on to baking tray. Prick with a fork. Glaze with beaten egg. Turn up edges slightly.
2. Add the veg still frozen and spread around. Mix breadcrumbs and Parmesan.
3. Add breadcrumb mixture on top. Salt and pepper and bake at 200 for about 25-30 minutes 😀.

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