Recipe of Speedy Tapenade (Olives & Capers Paste)

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Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

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We hope you got benefit from reading it, now let's go back to tapenade (olives & capers paste) recipe. You can cook tapenade (olives & capers paste) using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Tapenade (Olives & Capers Paste):

1. Provide 2/3 cup of Pitted Black Olives.
2. Provide 2-3 teaspoons of Capers.
3. Get 2-3 of fillets Anchovies.
4. You need 1 clove of Garlic.
5. Use 1/2 cup of Olive Oil *OR as required.
6. Take of Salt & Pepper.

Steps to make Tapenade (Olives & Capers Paste):

1. Chop up everything finely, or blend using a hand blender or food processor. Add Olive Oil gradually, blending, to make the mixture into a thick paste. Season with Salt & Pepper..
2. *Note: The paste can be stored just like storing pesto. Drizzle with Olive Oil to cover and store in the fridge or freezer..

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