Recipe of Award-winning Spicy Grilled Mangoes

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Before you jump to Spicy Grilled Mangoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to spicy grilled mangoes recipe. To make spicy grilled mangoes you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy Grilled Mangoes:

1. Prepare 3 of Mangoes.
2. Get 1 Tbsp of Oil.
3. Get 1-2 of Red Chilli/Green Chilli.
4. Get 1 of Lemon.
5. Get 1/4 tsp of Paprika powder.
6. Take of Freshly Ground Blackpepper.
7. Provide Pinch of Salt (to taste).
8. Get 1 Tbsp of Mint leaves chop.
9. Use Pinch of Caster Sugar.
10. Prepare of Mayo sauce.
11. Prepare 2 tbsp of Mayonnaise.
12. Take 1 tbsp of Cream.
13. Get 1/8 tsp of Whitepepper.
14. You need Pinch of Salt (to taste).

Instructions to make Spicy Grilled Mangoes:

1. Take ripe but hard mangoes. If they are soft might not cut well in smooth pieces.wash & peel mangoes.cut big flat pieces from mango leaving seed behind..
2. Heat grill pan at medium.brush with oil.place mango pieces on pan with flat side down.let it grill at medium..
3. Place all mango slices on pan.do not rise flame.press the slice with spoon to get more texture. Once slices are grilled take them out..
4. Sprinkle salt,paprika powder, freshly ground blackpepper over slicez when hot so spices stick. Squeeze lemon juice over.top up with hot fresh chilli thinly chop & fresh mint..
5. Mix mayonnaise with cream with salt & whitepepper powder.drizzle it over slices.
6. Grilled spicy mango ready to serve in no time.enjoy till season lasts.I added chillies according to our taste.you can make more spicy by adding chat masala as well or little sweet by adding honey.I served honey mustard sauce as well along with it..

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