Simple Way to Prepare Speedy Tumeric mangos smoothies
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Before you jump to Tumeric mangos smoothies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Green tea is fantastic for moods. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to tumeric mangos smoothies recipe. You can have tumeric mangos smoothies using 3 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Tumeric mangos smoothies:
- Take 1 of whole mangos.
- Provide 20 g of tumeric.
- You need 300 ml of water.
Instructions to make Tumeric mangos smoothies:
- Bring all the ingredients together and blend and serve chilled.
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