How to Make Perfect Real Pumpkin Spice Latte ๐
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Before you jump to Real Pumpkin Spice Latte ๐ recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to real pumpkin spice latte ๐ recipe. You can cook real pumpkin spice latte ๐ using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Real Pumpkin Spice Latte ๐:
- Prepare of Syrup.
- Provide 1/3 cup of pumpkin puree.
- Get 1/3 cup of honey or maple syrup.
- Take 1/3 cup of sugar.
- Use 1 tsp of mixed spice.
- Prepare 1/2 tsp of cinnamon.
- Take 1/4 tsp of ground nutmeg.
- Provide 1/4 tsp of ground ginger.
- Take 1 1/2 cups of water.
- Get of Latte.
- Use 1/4 cup of pumpkin syrup.
- Provide of Double espresso or strong coffee.
- Prepare 100 mls of Barista oat milk (or normal milk of choice).
Steps to make Real Pumpkin Spice Latte ๐:
- Make your pumpkin puree by simply boiling then blitzing fresh pumpkin..
- Now add all your syrup ingredients to a saucepan. Whisk them together then bring up to a vigorous boil. Keep boiling until the syrup has reduced enough to coat the back of a spoon..
- Cool and store for when you want to make your latte..
- To make the latte, heat the milk and syrup together in the microwave for 30 seconds or in a small pan. Pour the hot milk into a mug, top with your espresso then dust with cinnamon. Enjoy!.
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