Simple Way to Prepare Quick Avo on toast

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Before you jump to Avo on toast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to avo on toast recipe. To cook avo on toast you only need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Avo on toast:

1. Use 2 slice of brown bread.
2. Use 1 of whole small avo.
3. Get of margerine or butter.

Steps to make Avo on toast:

1. Toast your bread for about a min.
2. Once your toast pops spread on some margerine and allow to melt.
3. Slice up your avo and place onto your toast.
4. Sprinkel on some seasoning or salt and pepper for extra yummy taste and INDULGE.

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