Simple Way to Prepare Any-night-of-the-week Sweet potatoes with fried egg and stew
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Before you jump to Sweet potatoes with fried egg and stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to sweet potatoes with fried egg and stew recipe. You can cook sweet potatoes with fried egg and stew using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potatoes with fried egg and stew:
- Take of Sweet potatoes(dankaline hausa).
- Provide of Egg.
- Prepare of Oil.
- You need of Onions, tomatoes, pepper.
- Take of Seasonings.
Steps to make Sweet potatoes with fried egg and stew:
- Wash and feel ur sweet potatoes and cut it to ur desired shape.
- Heat up vegetable oil and fry the sweet potatoes for some minutes.
- For the fried egg:- place a pan ad some little oil and break the egg add ur slicer onions and peppers and some seasonings when it's done turn to the other side.
- For the stew:- wash ur onions, pepper and tomatoes then slice it, place a pan on heat add ur vegetable oil add chopped onions, tomatoes, pepper cook for some minutes add ur seasonings.
- When it's done keep it down and off the heat.
- Serve and enjoy!.
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