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Recipe of Favorite Carpaccio di pesce spada e tonno su letto di rucola

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Carpaccio di pesce spada e tonno su letto di rucola

Before you jump to Carpaccio di pesce spada e tonno su letto di rucola recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while at the same calming the rest of your body. You knew that green tea helps you become better. Now you are aware that it can help you be happier too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to carpaccio di pesce spada e tonno su letto di rucola recipe. You can have carpaccio di pesce spada e tonno su letto di rucola using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Carpaccio di pesce spada e tonno su letto di rucola:

  1. Provide 1 pack of swordfish (smoked).
  2. Get 1 pack of tuna (smoked).
  3. Get of Arugula.
  4. You need of Lemon.
  5. Prepare of Salt.
  6. You need of Olive oil.
  7. Use of Parsley.

Steps to make Carpaccio di pesce spada e tonno su letto di rucola:

  1. Put arugula on a plate. Cover almost the entire plate..
  2. Arrage the swordfish and tuna over the arugula. Make it as beautiful as possible.
  3. Season with a bit of salt (if the fish are not salty enough). Add olive oil..
  4. Garnish with lemon and parsley..
  5. Serve..
  6. Squeeze lemon before eating for a better taste..

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