Recipe of Award-winning Mango kheer

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Before you jump to Mango kheer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. And now you know it can help you be happier as well!

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to mango kheer recipe. You can cook mango kheer using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mango kheer:

1. Get 1 of litr milk.
2. You need 6 tbsp of soaked rice.
3. You need Half of cup sugar.
4. You need Half of cup dry milk.
5. Use 2 tbsp of rose water.
6. Take 1 1/2 cup of mango puree.

Instructions to make Mango kheer:

1. 1 pan mein milk dal kar flame on kar ke rakh dain jab dodh ko boil a jay to is main soaked rice ko grand kar ke shamil kar lain 3 sy 4 minute take medium flame par pkain phr is main sugar add kar dain or chamch sy hilaty rhain jab dodh thora ghara hona shuru ho jay to is main apni mrzi ke dry fruits add kar lain..
2. Ab is main rose water shamil krain or last py dry milk dal kar 1 minute take pkain or phr flame ko band kar dain or kheer ko thanda hony dain..
3. Mango ko cubes main kat kar blend kar lain mango puree ready ho jay gi jab kheer blkul thandi ho jay to us main mango puree shamil kar ke achi trhan mix kar lain or kisi bowl main dal kar fridge main rakh dain 2 sy 3 hours ke liye phr serve krain or mzy ly kar khaen yummmy mango kheer 😋.

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