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Recipe of Any-night-of-the-week Vickys Mojito Fruit Salad GF DF EF SF NF

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Vickys Mojito Fruit Salad GF DF EF SF NF

Before you jump to Vickys Mojito Fruit Salad GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that it helps you to raise your moods too!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys mojito fruit salad gf df ef sf nf recipe. To cook vickys mojito fruit salad gf df ef sf nf you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vickys Mojito Fruit Salad GF DF EF SF NF:

  1. You need of Mojito syrup.
  2. Take 1 of zest and juice of 1 whole lime.
  3. You need 2 tbsp of water.
  4. You need 3 tbsp of caster sugar.
  5. Prepare 25 grams of chopped mint, divided.
  6. Prepare 3 tbsp of rum.
  7. You need 1 of mango, peeled and sliced.
  8. You need 1 of pineapple, peeled, cored and sliced.
  9. Take 200 grams of strawberries, hulled and halved.

Instructions to make Vickys Mojito Fruit Salad GF DF EF SF NF:

  1. Put the lime juice, zest, water and sugar in a small saucepan and bring to the boil. Add most of the chopped mint then take off the heat and let cool.
  2. When cooled, strain the mint off and stir in the rum.
  3. Lay the mixed fruit nicely on each plate, drizzle the mojito syrup over and garnish with the remaining chopped mint.

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