How to Prepare Speedy Mango Kheer

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Before you jump to Mango Kheer recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mango kheer recipe. To make mango kheer you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mango Kheer:

1. Use 1 litre of Full Cream Milk.
2. Prepare 1/2 cup of soaked Rice.
3. You need 1 cup of Sugar.
4. Take 1/4 tsp of Cardamom Powder.
5. Prepare 1/2 cup of chopped Dry Fruits.
6. Prepare 1 of Mango Pulp.
7. Take of for Garnishing.
8. Take 1/2 cup of chopped Mangoes.
9. Provide 1/4 cup of dry fruits.

Instructions to make Mango Kheer:

1. Add 1 litre of full cream milk in thick bottom container and bring it to boil..
2. In Boiling milk, add 1 small cup of soaked rice and cook the rice in milk till become soft and puffy on low flame..
3. In between cooking stir the kheer and add 1 cup of sugar and cook it till becoming nice thick and rice and milk mix very well..
4. Cook Kheer slowly on low flame for best results..
5. After kheer becomes thick add 1/4 tbs. cardamom powder and 1/2 cup chopped dry fruits. Mix it very well and cook for another few mins. till becoming thicker..
6. Kheer is almost done now add 1 small whole mango pulp (Low flame) and mix it very well..
7. Your Mango Kheer is done garnish with some chopped mangoes and chopped dry fruits..

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