How to Prepare Any-night-of-the-week Salad

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Before you jump to Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to salad recipe. You can have salad using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Salad:

1. Provide 1 of tomato.
2. Use 1 of onion.
3. Prepare 1 of cucumber.
4. Use 1 of carrot.
5. Provide 1 of purple cabbage.
6. Prepare As needed of Few lettuce leaves (optional).
7. Prepare 1/4 cup of pineapple (optional).
8. Prepare to taste of Black salt.
9. Take as per taste of Black pepper.
10. Prepare 1/2 of lemon juice.

Steps to make Salad:

1. First wash well all the vegetables and Finely chop it.
2. Take a bowl add all chopped vegetables like tomato, onion, purple cabbage, cucumber, carrot.Also add chopped pineapple (Have also used 1 fruit.Its optional)Mix it all well..
3. Add salt,pepper, and lemon juice. Cover it and Toss it,so that all mix properly..
4. Now take a serving bowl arrange lettuce leaves all over and add the salad.Garnished with few pineapple slices(optional).
5. .

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