How to Make Homemade Japanese Diet Food Konjac Noodle Cooking

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Before you jump to Japanese Diet Food Konjac Noodle Cooking recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to japanese diet food konjac noodle cooking recipe. You can have japanese diet food konjac noodle cooking using 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Japanese Diet Food Konjac Noodle Cooking:

1. Prepare 200 g of konjac noodle.
2. You need 1 tablespoon of sesame oil.
3. Use 2 tablespoon of Mentaiko(salted hot fish egg).

Steps to make Japanese Diet Food Konjac Noodle Cooking:

1. This is konjac noodles. It's calorie is 6 cal per 100g. It's made from the starch of konjac root..
2. Wash the noodles and cut short..
3. Fry with sesame oil..
4. This is Mentaiko. Hot and salty fish egg..
5. Put Mentaiko into the konjac noodles..
6. Fry till Mentaiko color turn pink,.
7. Garnish sesame and red pepper to taste..

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