How to Make Favorite Jam roll

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Before you jump to Jam roll recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these fatty acids.

For those who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to jam roll recipe. You can have jam roll using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Jam roll:

1. You need 5-6 of bread pieces.
2. Use 5 tsp of Strawberry jam.
3. Prepare 5 tsp of Pineapple jam.

Steps to make Jam roll:

1. First take bread pieces and cut the sides. Take bread pieces and roll it with roller pin. Repeat this process with all bread pieces..
2. Now take one bread piece and apply strawberry jam on it,then put another bread piece on it. Apply pi apple jam on it. Now press and roll these bread pieces and cover it with cling wrap. Repeat this process and make more rolls. Keep this into refrigerator for about 20 minutes..
3. Take out from refrigerator and cut into small pieces. Jam roll are ready.insert toothpick for serve..

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