How to Make Any-night-of-the-week Stuffed, Baked Burritos
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Before you jump to Stuffed, Baked Burritos recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to stuffed, baked burritos recipe. You can have stuffed, baked burritos using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Stuffed, Baked Burritos:
- Get 2 of flour tortillas.
- Take 4 oz of chicken breast.
- Use 1/4 cup of white rice.
- Take 1/4 cup of shredded cheddar cheese.
- Provide 1/3 of jalepeño.
- Get 1 slice of tomato.
- Get 1 slice of onion.
- You need 1 oz of red pepper.
- Use 1 oz of green pepper.
- Use 1 tsp of ground cumin.
- You need 1/4 tsp of ground black pepper.
- Get 1 pinch of salt.
- Take 2 tbsp of peanut oil.
Instructions to make Stuffed, Baked Burritos:
- Bring 1.5 cups of water to a boil. Add rice, reduce to simmer and cover. Stir occasionally, cook until done..
- Bag chicken breast, cumin, black pepper, and salt. Shake gently..
- Place chicken breast in frying pan, sear outside, reduce heat, and cook until internal temperature is 165°F..
- Dice tomato and jalepeño. Cut red pepper, green pepper, and onion into thin strips..
- Add veggies to frying pan with 2 tbsp oil. Sautée until soft..
- Cut 2, 12" sections of aluminum foil. Pre-heat oven to 350°F..
- Using half of the ingredients on each tortilla, start with rice, then chicken, cheese, and veggies. Fold in ends, and roll closed..
- Wrap burritos in aluminum foil, and cook in oven for 10 minutes..
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