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Easiest Way to Prepare Quick Roast Partridge, Spinach butter & sage stuffing, & fondant swede

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Roast Partridge, Spinach butter & sage stuffing, & fondant swede

Before you jump to Roast Partridge, Spinach butter & sage stuffing, & fondant swede recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to roast partridge, spinach butter & sage stuffing, & fondant swede recipe. To cook roast partridge, spinach butter & sage stuffing, & fondant swede you only need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

  1. Use 80 g of Spinach.
  2. Prepare 1 of medium swede.
  3. You need 2 of medium carrots.
  4. Take 1 of medium parsnip.
  5. Take 1 tbsp of dried sage.
  6. Provide 3 of garlic cloves.
  7. Get 2 of chicken stock cubes.
  8. Use 20 g of butter.
  9. Use 5 g of rosemary (approx. 2 sprigs whole).
  10. Use 2 of Partridge.
  11. Provide 100 g of panko breadcrumbs.
  12. Get 1 tsp of onion powder.
  13. Take 2 of Bay leaves.
  14. Provide 1 tsp of yeast extract.

Steps to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

  1. Heat an oven to 180°c fan & boil a kettle..
  2. Peel and chop the carrots and parsnip into bit size chunks. Add these to a roasting tray covered in tin foil. Meanwhile put the butter in a small ramekin and place in the oven for a couple of minutes until melted..
  3. Add the breadcrumbs, sage, onion powder and Spinach to a bowl, add the melted butter and mix well. Add 200ml boiled water to half of one chicken stock cube. Stir and add to the breadcrumb mix. Mix well..
  4. Peel the swede and cut into two large discs..
  5. Pre heat a pan with some veg oil over a high heat. Pat dry the partridge and cut off the legs, season it all with plenty of salt..
  6. Once hot, add partridge, including the legs to the pan and brown all over..
  7. Once the partridge bodies are browned, add them to you roasting tray, but keep the legs in the pan. Add the swede discs to brown on both sides..
  8. Add 500ml boiled water to 1 whole chicken stock cube. Meanwhile, make the breadcrumb mix up into large balls and add them to the roasting tray..
  9. Add the tray to the over for 30-40mins or until the partridge is cooked to your liking..
  10. Once the swede discs are browned, add the stock and scrape the pan to deglaze. Then add the yeast extract, rosemary sprigs, bay leaves. Crush the garlic with skins still on and add to the pan. Bring to the boil then reduce the heat to medium and cook covered for 35-40mins or until the swede is soft..
  11. Once the partridge is cooked, take out the oven and leave to rest. Pour any juices into the stock braising the swede. Mix the veg and stuffing balls through any remaining juices in the pan and return to the oven..
  12. Whilst resting the partridge, reduce the stock to make the sauce..
  13. Remove the breasts from the partridge and serve with the reduce stock for your sauce..

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