Simple Way to Make Super Quick Homemade Plantain sandwich

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Before you jump to Plantain sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to plantain sandwich recipe. You can have plantain sandwich using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Plantain sandwich:

1. Prepare of Plantain peeled and cubed.
2. Use of Onion diced.
3. Provide of Green bell pepper chopped.
4. Prepare of Red bell pepper chopped.
5. Take of Salt.
6. Take cube of Seasoning.
7. Provide of Black pepper.
8. Provide 1 of egg.
9. You need of Toasted bread.

Steps to make Plantain sandwich:

1. Season plantain with salt and fry.
2. Heat oil in a pan, fry onion, add green and red bell pepper..
3. Cook the vegetable till translucent, add the plantain and season.
4. Crack eggs,add black pepper and stir..
5. Keep stirring till egg is cooked..
6. Remove from heat and allow to cool.
7. Arrange in toast and serve warm..

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