Step-by-Step Guide to Prepare Any-night-of-the-week Awesome jalapeno chicken and bean fry-up

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Before you jump to Awesome jalapeno chicken and bean fry-up recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can really help to better your mood. It's not hard to feel depressed when you feel hungry! These grains can improve your mood because it's easy for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to awesome jalapeno chicken and bean fry-up recipe. You can cook awesome jalapeno chicken and bean fry-up using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Awesome jalapeno chicken and bean fry-up:

1. You need of Chicken.
2. Take of Jalepeno.
3. You need of Ginger and chillie relish from woolies.
4. Provide of Beans.
5. You need of Mascaponi.
6. Take of Chillie oil.
7. Use of Chillie and garlic flakes.
8. Take of Chutney.
9. Prepare of Onion.
10. Use of Tomatoe diced.
11. Provide of Rice.

Instructions to make Awesome jalapeno chicken and bean fry-up:

1. Fry up sliced chicken breast in chillie oil.
2. Add diced tomatoe.
3. Add diced onion.
4. Add ginger relish.
5. Add chutney.
6. Add jalapenos.
7. Add beans.
8. If you are going "hot" add more jalapeno.
9. If you invoke the "panty peeler" add mascaponi.
10. Bump the fry-up onto rice...serve..... enjoy.

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