Steps to Prepare Favorite Tahini

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Before you jump to Tahini recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a terrific source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to tahini recipe. You can cook tahini using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tahini:

1. Prepare 140 g (1 cup) of sesame seeds hulled.
2. Prepare 4 tablespoon of olive oil.
3. You need Pinch of salt optional.

Instructions to make Tahini:

1. Toast sesame seeds: add sesame seeds to a wide, dry saucepan over medium-low heat and toast, stirring constantly until the seeds become fragrant and very lightly colored (not browned), 3-5 minutes. Transfer toasted seeds to a baking sheet or large plate and cool completely. (Careful here, sesame seeds can burn quickly.).
2. Make tahini: add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2-3 minutes more, stopping to scrape the bottom and sides of the food processor a couple of times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil..
3. Taste the tahini for seasoning then add salt to taste. Process 5-10 seconds to mix it in..
4. To store: store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using..

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