Recipe of Award-winning Tarka Daal mash

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Before you jump to Tarka Daal mash recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to tarka daal mash recipe. To make tarka daal mash you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tarka Daal mash:

1. Prepare 1/2 kilo of daal mash.
2. Get 2-3 of piyaz.
3. Take 1 of timatar.
4. Prepare of Oil as required.
5. You need of Namak as required.
6. Use 1 tbsp of lal mirch powder.
7. You need 1 tsp of haldi powder.
8. Take 1 tsp of chicken powder.
9. Provide 1 pinch of kalonji.
10. Take 1 tbsp of Dania powder.
11. Prepare of For tarka.
12. You need 3 of Moti lal mirch.
13. Get 1 tbsp of Zeera.
14. You need 1 of piyaz.
15. Use of Ghee as required.

Steps to make Tarka Daal mash:

1. Chelky wali mash ki dal ko begho dain 2-3 ganty ke ley bad main isko masal ke sary chelky utar lain. Ab aik deghcgi main piyaz, timatat, namak, mirch, haldi, kalonji or as required pani dal ke galla lain achi tarhn se halki anch pe 30 mint ke leyn..
2. 30 mint ke bad tez anch Kar ke piyaz, timatar ko chamach se thory jain or oil dal ke achi tarhn se masal bana lain masala sara achi tarhn se mix ho jai to ab dania powder dal ke mix Karin or phir see bhun lain thora pani add Karin masala jal na Jai..
3. Ab masala main daal dal dain mix Karin achi tarhn se or as required pani dal ke aik boil any ke bad halki anch pe rakh dain 30 mint ke liye Yan tab Tak dal gal na jai..
4. 30 mint ke bad check Karin dal almost done ho gi. Ab aik pan main ghee dal ke katti piyaz dal lain piyaz brown hony lagy to zeera dal dain or sath hi moti lal mirch dal dain mix Karin or dal ke uper garam garam dal dain..
5. Tarka dal mash ready,,,,.

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