Simple Way to Make Quick Plantain frittata
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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to plantain frittata recipe. You can cook plantain frittata using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Plantain frittata:
- Get of Fried Plantain.
- Take 6 of eggs.
- You need 4 of sausages.
- Get 1/2 cup of Vegetable oil.
- You need 2 of seasoning cubes.
- Prepare 1 of medium onion bulb.
- Use 4 of scotch bonnet pepper.
- Provide of Salt.
Instructions to make Plantain frittata:
- Fry plantain, break the egg into a bowl add sausages pepper and onions.
- Add some seasoning cubes and salt to taste to a pan add some vegetable oil place on low heat then arrange the plantain on it allow to cook through..
- Serve as a side dish or main enjoy as breakfast or dinner..
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