Easiest Way to Prepare Ultimate Pan fried seabass fillets on a bed of citrus broccoli
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We hope you got benefit from reading it, now let's go back to pan fried seabass fillets on a bed of citrus broccoli recipe. To make pan fried seabass fillets on a bed of citrus broccoli you only need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:
- Take 2 of X 100g fillets of seabass.
- You need 1 of broccoli.
- Prepare 1 of lemon.
- Provide 1 of orange.
- Take 6 of anchovies (tinned).
- Prepare 3.5 tbsp of capers (jarred).
- Prepare 5-6 tbsp of extra virgin olive oil.
- Get of Salt and pepper.
Instructions to make Pan fried seabass fillets on a bed of citrus broccoli:
- Cut top, bottom and skin from orange.
- Segment and pith..
- Squeeze juices out the segments.
- Score seabass fillets 6-7 times and season with salt and pepper..
- Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked..
- Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat..
- Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside..
- Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed..
- Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan..
- Put capers and anchovies into pan.
- Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer.
- Plate up and enjoy.
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