Step-by-Step Guide to Prepare Award-winning Chili

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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to chili recipe. You can have chili using 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Chili:

1. Take 1 can of red kidney beans.
2. Provide 1 can of black beans.
3. Take 1 can of pinto beans.
4. Prepare 1 can of white beans.
5. You need 1 can of diced tomatoes.
6. Take 1 can of tomatoe sauce.
7. Get 1 can of mexicorn.
8. Prepare 1 can of mushrooms.
9. Take 1 of red bell pepper diced.
10. Provide 1 of small white onion diced.
11. Prepare 1.5 lb. of Ground lean turkey.
12. Prepare 1 lb of beef kielbasa sliced.
13. Get 2 cups of broth of choice.
14. Provide 1/4 cup of chili powder.
15. Take 1/4 tsp of Cayenne pepper.
16. You need 1 tbs of pepper.
17. Take 1 tbs of salt.
18. Prepare 1 tbs of creole seasoning.
19. Take 1 tbs of slap ya mama seasoning.
20. Prepare 2 tsp of garlic powder.
21. Get 1/4 tsp of cinnamon.
22. Prepare 1/4 cup of corn starch slurry.

Instructions to make Chili:

1. Cook ground Turkey until done keeping it chunky, add to crock pot when done..
2. Cut vegetables (bell pepper/onion) and add to crock pot..
3. Cut and brown sausage in same pan as turkey, add to crockpot when done.
4. Add all canned ingredients to crockpot with 1 cup of broth, mix well..
5. Add all seasonings, mix well..
6. Cover crock pot with lid and set on high for 2 hours. Add remaining broth after 2 hours..
7. Let simmer on high for an additional hour, stir. Then adjust temperature to low for an additional 2 hours..
8. Add corn starch slurry to thicken chili. Use a little at a time. "Eyeball".
9. Serve hot topped with cheese and Greek yogurt or sour cream and sliced green onions..

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