Recipe of Homemade Grilled fillet

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Before you jump to Grilled fillet recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can really help to better your mood. It's not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to grilled fillet recipe. To cook grilled fillet you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Grilled fillet:

1. Use 1 kg of fillet.
2. Take 1 tbsp of vinegar.
3. Use 1 tbsp of mixed herb.
4. Get 1 tbsp of crushed fennel.
5. Provide 1 tbsp of salt.
6. Prepare 1 tbsp of soy sauce.
7. Take 1 tsp of tandoori masala.

Instructions to make Grilled fillet:

1. Shread the filler into an open layer.
2. Mix in all the spices and let it sit for an hour to 24 hours in the fridge.
3. Transfer to a casserole dish, cover with foil and place it in the oven for about an hour at 200 degrees Celsius..
4. It's more or less cooked at this point. You can serve as it is. If you want to cook it more, brush a layer of Ketchup and put it back into the oven, this time without the foil for about 20 minutes to let it brown more..
5. .

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