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Recipe of Ultimate Prawn, Pineapple with Vegetables Sticky Stir Fry Rice

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Prawn, Pineapple with Vegetables Sticky Stir Fry Rice

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One of the first sorts of foods you ought to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the main reasons you ought to be eating berries. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off a variety of diseases.

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We hope you got insight from reading it, now let's go back to prawn, pineapple with vegetables sticky stir fry rice recipe. You can have prawn, pineapple with vegetables sticky stir fry rice using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Prawn, Pineapple with Vegetables Sticky Stir Fry Rice:

  1. Get 900 Grams of Raw Ice Glazed Tiger Prawns.
  2. Get 430 Grams of Tin Pineapple chunks in Juice.
  3. You need 300 Grams of Frozen Sweetcorn.
  4. Provide 300 Grams of Frozen Peas.
  5. Take 300 Grams of Frozen Leeks(home made, can use fresh!).
  6. You need 300 Grams of Mixed Sweet Peppers.
  7. Prepare 2 Cups of Basmati Rice.
  8. Use to taste of Salt and Pepper.
  9. Get 2 Cups of White Wine.
  10. Take 200 Grams of Garlic Butter.

Steps to make Prawn, Pineapple with Vegetables Sticky Stir Fry Rice:

  1. Cook the frozen Prawns,(covered with a lid of foil), gently in a wok,with the Garlic Butter, until thawed and just turning pink..
  2. Add all the frozen veg, (Sweetcorn, Peas, Leeks, Sweet Peppers)and stir well..
  3. Add the Pineapple, including juice, and Rice. Again, stir well..
  4. Turn up the heat until it’s all bubbling, then down to a simmer until the rice has just about absorbed all the liquid. Keep stirring to prevent burning/ sticking..
  5. When most of the liquid has gone, turn OFF the heat and leave for about 5-10 minutes in the wok, for the rest of the liquid to be taken up by the Rice and made not so wet...
  6. Serve and enjoy. Can be cooled down and eaten cold later, (lunch box, have to be kept chilled though!), just as yummy!.

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