Recipe of Speedy Plantain frittata

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let's go back to plantain frittata recipe. To cook plantain frittata you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Plantain frittata:

1. Get 2 of big plantains.
2. Prepare 5 of eggs.
3. Use 1 of big green bell pepper.
4. Provide of I big red bell pepper.
5. Provide of Chopped habanero pepper.
6. You need 3 of small tomatoes.
7. Get of Vegetable oil.
8. Prepare of Seasoning.
9. Prepare of Curry and Thyme.
10. Use of Salt.
11. Prepare 2 of sausage sticks (diced).
12. Prepare of Butter.
13. Use of Chopped onions.
14. Use of Ginger and garlic paste.

Instructions to make Plantain frittata:

1. Wash the plantain and dice. Slice the red, green bell pepper and the sausage. Chop the onions and pepper..
2. On medium heat, place a frying pan and add enough vegetable oil to fry the plantain until golden brown. Strain on a paper towel..
3. Reduce the oil used in frying the plantain to about 3 tablespoons and saute the chopped onions for about 2 minutes. Add the ginger and garlic paste. Saute for another 2-3 minutes. Then add the diced tomatoes and habanero pepper. Fry for about 4 minutes. Add seasoning, curry thyme and salt to taste. Add the sausage, green and red bell peppers. Saute for about a minute..
4. In a mixing bowl, crack the eggs, whisk, add the sausage n pepper mix and whisk thoroughly. You can adjust the salt and seasoning at this point..
5. Grease an oven / baking dish with margarine or butter. Gently transfer the egg/pepper/ sausage mix into the dish. Arrange the fried plantain at the top. Finally, garnish with green and red bell peppers..
6. Place in a 200 degrees centigrade preheated oven and bake for about 20 minutes or until the egg mixture is firm to the touch. Serve hot and enjoy 😋..

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