Step-by-Step Guide to Make Perfect Pounded yam with stew
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Before you jump to Pounded yam with stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, helping you feel better. It's easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to pounded yam with stew recipe. To make pounded yam with stew you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam with stew:
- Use 1 of medium size yam.
- Get of Water.
- Provide of Stew.
- Get of Grinded pepper, tomatoes scoch bonnet and onions.
- You need of Palm oil.
- Provide of Seasoning.
- Take of Meat stock.
Steps to make Pounded yam with stew:
- Peel the yam cut it,wash and put in a pot add water and let it boil until soft.
- Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth..
- For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy.
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