How to Prepare Homemade Banana Nugget

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Before you jump to Banana Nugget recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to banana nugget recipe. To make banana nugget you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Banana Nugget:

1. Provide 3 of ripe bananas.
2. Use 75 gr of sugar.
3. Use 150 gr of all purpose flour.
4. Prepare 1 of egg.
5. Use 1 tsp of vanilla extract.
6. Take of Panko breadcrumbs as neeeded.
7. Prepare Pinch of salt.

Steps to make Banana Nugget:

1. Mash the banana.
2. Put the sugar in and mix.
3. Add flour and egg and vanilla extract also pinch of salt, and mix until well combined.
4. Put one spoon into breadcrumbs, cover it, and shape it carefully as the batter is wet, set aside.
5. Fried in oil with medium low heat.
6. Banana nuggets is ready to serve! Accompanied with coffee or tea, oh Yumm!.

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