Recipe of Homemade Vickys Sweet Potato Pie, GF DF EF SF NF
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Before you jump to Vickys Sweet Potato Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
It's easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods also. It's not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it's easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to vickys sweet potato pie, gf df ef sf nf recipe. To make vickys sweet potato pie, gf df ef sf nf you need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Sweet Potato Pie, GF DF EF SF NF:
- Use of filling.
- Get 520 grams (18 ounces) of cooked and mashed sweet potato.
- Provide 240 ml (1 cup) of coconut milk.
- Take 120 ml (1/2 cup) of or to taste maple syrup.
- Get 3 tbsp of vegetable oil.
- Take 35 grams of (4 level tbsp) cornflour / cornstarch.
- Provide 1/2 tsp of salt.
- You need 1/4 tsp of ground nutmeg.
- Provide 1/4 tsp of ground ginger.
- Provide 1/4 tsp of mixed spice, see my recipe link below.
- Take 1/4 tsp of ground clove.
- You need 1 tsp of ground cinnamon.
- Prepare 1 tsp of vanilla extract.
- Provide of PIE CRUST *gluten free link below.
- Prepare 100 grams (1 cup) of less 1 tbsp) plain flour.
- Get 1/2 tsp of salt.
- Provide 1/2 tsp of sugar.
- Prepare 80 ml (1/3 cup) of vegetable oil.
- Prepare 1 1/2 tbsp of rice, almond or coconut milk OR cold water.
Steps to make Vickys Sweet Potato Pie, GF DF EF SF NF:
- To make the crust, mix the dry ingredients in a bowl, then add the wet and rub in with your fingertips.
- Bring the dough together then press into a 9 inch fluted tin. Refrigerate for half an hour *gluten free pastry recipe below* https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
- Mix all the filling ingredients together then pour into the unbaked pie shell https://cookpad.com/us/recipes/359496-vickys-sweet-mixed-spice-for-baked-goods.
- Bake at gas 6 / 200C / 400°F for 50 - 60 minutes.
- Serve warm with dairy-free cream / ice cream and toasted marshmallows, or cold with a beverage! https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf.
- You can substitute the sweet potato for pumpkin...OR.
- Using the same recipe but changing the amount of corn flour to 3 tbsp, adding 2 tsp baking powder and 80g (2/3 cup) flour / gluten-free flour. Grease a pie or 12 hole muffin tin and bake the mixture at the same temp for the same amount of time. This pie forms its own soft crust! Just make sure it's completely cooled before removing. And a toothpick test won't work - when it's ready the middle will feel moist but done but the outside will be dry. Check around 50 minutes then keep an eye on it.
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