Recipe of Homemade Sweet potato gulab jamun (farali)
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Before you jump to Sweet potato gulab jamun (farali) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
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Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato gulab jamun (farali) recipe. To cook sweet potato gulab jamun (farali) you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato gulab jamun (farali):
- Provide 2 of medium sized sweet potato.
- Use 1/2 cup of raw banana powder.
- Provide 1 cup of sugar.
- You need 1 cup of water.
- Prepare 1/2 of tspoon cardamom powder.
- Take 1 of tbspoon dry fruits.
- Use of Oil for frying.
Instructions to make Sweet potato gulab jamun (farali):
- Cook sweet potato for ten minutes.check if they are not tendar then cook more five minutes.grate after cooling.
- Take one pan add one cup sugar add water and make sugar syrup for gulab jamun.add cardamom powder.mix well..
- In grated sweet potato put raw banana powder.(If you don't have, can use sama rice flour.) Do not add banana powder at once, gradually add.once it forms soft dough stop putting banana powder.grease your hand with oil or ghee.make small gulab jamun..
- Heat Pan add oil to it.on medium flame fry gulab jamun till golden brown colour occurs. Prick it with toothpick. It helps sugar syrup to get absorbed..
- Put all gulab jamuns in sugar syrup and rest for 30 minutes.serve with dry fruits garnishing.sweet potato take more time to absorb sugar syrup.tastes yum..
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