Recipe of Favorite Mango chutney (sweet and sour)

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Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to mango chutney (sweet and sour) recipe. To cook mango chutney (sweet and sour) you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mango chutney (sweet and sour):

1. Prepare 4 of medium sized mango(raw+ripe).
2. You need 1 of medium sized burned garlic.
3. Use 3 of green chilli.
4. Use leaves of Coriander.
5. Provide 1/2 tsp of Salt.
6. Provide 3 tbsp of Sugar.
7. Get 1/2 tsp of black salt.

Instructions to make Mango chutney (sweet and sour):

1. Grate the mangoes.
2. Cut garlic, green chilli and coriander into small pieces..
3. Then, mix all the ingredients together..
4. It’s done! 5 to 6 people can eat it..

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