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Simple Way to Make Speedy Futomaki Black Rice Paneer Sushi role with Caramelized Banana

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Futomaki Black Rice Paneer Sushi role with Caramelized Banana

Before you jump to Futomaki Black Rice Paneer Sushi role with Caramelized Banana recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a super source of protein.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to futomaki black rice paneer sushi role with caramelized banana recipe. You can cook futomaki black rice paneer sushi role with caramelized banana using 27 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Futomaki Black Rice Paneer Sushi role with Caramelized Banana:

  1. Provide of For spinach role...
  2. Get 1 bunch of spinach.
  3. Use 1 of egg.
  4. Provide 1 cup of milk.
  5. Prepare 80 grms of purpose flour.
  6. Get 1/2 tsp of salt.
  7. Get of For filling....
  8. Get 40 grms of black rice.
  9. Take 1 cup of zucchini slices.
  10. Prepare 1 cup of panner slices.
  11. You need 1 cup of carrot pieces.
  12. Use 1/2 tsp of sesame seeds.
  13. Provide 1 tsp of salt.
  14. Get 1 tsp of soya sause.
  15. Take 1/2 tsp of pepper.
  16. Prepare of For cheese dressing.
  17. Prepare 40 grms of Cheddar cheese grated.
  18. Use 1 cube of butter.
  19. Take 2 tsp of cornstarch.
  20. Provide 1 cup of milk.
  21. Take 1/2 tsp of salt,chilli flakes.
  22. Prepare 1/2 tsp of oregano.
  23. Prepare 1/2 tsp of garlic powder.
  24. Get of For caramelized banana.
  25. Provide 40 grms of sugar.
  26. Take 1 of riped banana.
  27. Take 1 tsp of roasted peanuts.

Instructions to make Futomaki Black Rice Paneer Sushi role with Caramelized Banana:

  1. Take fresh spinach separate leaves,leave into hot water boil upto 1 min add salt then transfer to cold water then drain put into blender make paste.
  2. Take another bowl put flour,salt,egg pour milk add spinach puri on it as required water to make batter..then heat tavva apply butter pour batter fry both sides.
  3. Mean while prepare for filling..take black rise rinse it pour water as per ratio 1:3 cook well once rice should perfectly cooked,a dd salt,pepper,soya sauce mix well.
  4. Then place spinach dosa sheet place cooked rice on it sprinkle sesame seeds.
  5. Arrange veggies then paneer slices on middle of veggies.
  6. Gently Close one side to another side along with cover, tightly close two sides keep a side 10mins.
  7. For cheese dressing..heat a cadai add butter.
  8. Put flour fri 1 min then pour milk mix up fastly to avoid lumps.
  9. Add grated cheese on to cadai.
  10. Add salt,chilli flakes,oregano,garlic powder it gives flavour to the sauce.
  11. Once sause get nice texture turn of keep a side.
  12. Caramelized banana for...Heat another cadai add sugar.
  13. Keep on medium flame sugar melts and forms caramel then add banana slices.
  14. Mix gently once banana binds caramel then turn of flame add roasted crushed peanuts.
  15. Then ready to serve all...take spinach role cut slices.
  16. Take a serving plate place cheese sauce on base.
  17. Place on each spinach paneer role it.
  18. Place caramelized banana on another side then garnish with sprouts,cucumber slices on roles.
  19. Ready to serve futomaki Spinach blackice paneer sushi roles in cheese dressing with caramelized banana.

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