How to Prepare Favorite Healthy diary-free banana icecream
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Before you jump to Healthy diary-free banana icecream recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to healthy diary-free banana icecream recipe. To make healthy diary-free banana icecream you need 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Healthy diary-free banana icecream:
- Get 1 of banana (optional: you can use 2 bananas).
- Get 1 of fruits (berries preferably) and nuts OPTIONAL.
- Use 1/2 tbsp of flaxseed OPTIONAl.
Steps to make Healthy diary-free banana icecream:
- Frezze banana for few hours.
- Peel the banana skin off. (Lol it looks so naked without its coat).
- Chop. Chop. Chop the banana into pieces.
- Put it in a blender or a processor. I added some nuts in the process, but that's optional.
- Ta-da. I decided to top it off wih some strawberries and nuts to flavour it..
- And flaxseeds to make more healthly. But that's completely OPTIONAl.
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