How to Make Favorite Prune Pistachio Almond Bars

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Before you jump to Prune Pistachio Almond Bars recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to prune pistachio almond bars recipe. To make prune pistachio almond bars you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Prune Pistachio Almond Bars:

1. Use of Dry Ingredients:.
2. Provide 2 cups of oats.
3. You need 1 cup of seed mix.
4. Take 1/2 cup of pistachios (shelled).
5. Get 1/2 cup of almonds.
6. Take 2 teaspoons of cinnamon.
7. Use of Wet Ingredients:.
8. You need 2 cups of prunes (pitted).
9. Take 1/4 cup of hot water.
10. Take 1 teaspoon of vanilla extract.
11. You need 1 tablespoon of molasses (or honey for a sweeter taste).

Steps to make Prune Pistachio Almond Bars:

1. Blend dry ingredients in a food processor, until well combined. Scoop out and set aside..
2. I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix..
3. Blend the wet ingredients till smooth..
4. Add oats mixture to the prune mixture and blitz till well combined..
5. Line a glass dish with baking paper, scoop mixture in and press down..
6. Refrigerate overnight..
7. Cut into bars and enjoy!.

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