Steps to Prepare Quick Millet tamarind gruel
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Before you jump to Millet tamarind gruel recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
It's not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to millet tamarind gruel recipe. To make millet tamarind gruel you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Millet tamarind gruel:
- Take 2 cups of Millet.
- You need of Chilli.
- Provide of Cloves.
- Provide of Dried ginger.
- Provide of Tamarind.
- Prepare of Sugar.
- You need of Milk.
Instructions to make Millet tamarind gruel:
- Wash and sundry Millet. Add cloves, ginger and chilli then grind it to powered mixture.
- Soak tamarind in warm water.
- Take three spoons of the powered mixture and add tamarind water to make a paste.
- Add boiling water to the mixture, it will become thick then add sugar and milk.
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