Steps to Prepare Quick Cauliflower Hash brown Benedict

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Before you jump to Cauliflower Hash brown Benedict recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don't toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and be happy!

So you see, you don't need junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to cauliflower hash brown benedict recipe. You can cook cauliflower hash brown benedict using 28 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower Hash brown Benedict:

1. Get 250 grams of cauliflower.
2. Provide 1.5 tbsp of gram flour.
3. You need 1/2 tsp of Red chilli powder.
4. You need To taste of Salt.
5. Get 1/2 tsp of turmeric.
6. Provide 1 tsp of garam masala.
7. Use 1 tsp of oil.
8. Provide of For poached egg.
9. Provide 1 cup of milk.
10. Take 1/2 tsp of pink salt.
11. Provide 1 tbsp of corn flour.
12. Take of Hollandise.
13. Provide 1 of onion.
14. Take 1 tsp of oil.
15. Prepare 1 of star anise.
16. You need 1 of cardamom.
17. Prepare 1 of bayleaf.
18. Take 3-5 of peppercorn.
19. Get 1/2 tbsp of crushed ginger garlic.
20. Prepare To taste of Salt.
21. Provide 1 tsp of Turmeric.
22. Get 1 cup of oil.
23. You need 1.5 cup of chilled milk with malai.
24. Provide of Beetroot chips.
25. Prepare 1 of beetroot sliced.
26. Prepare 1/2 tsp of oil.
27. Get To taste of Salt e.
28. Take 1/2 tsp of Black pepper.

Steps to make Cauliflower Hash brown Benedict:

1. Wash and soak cauliflower in Salt water for 15-20 minutes. Grate it. Add gram flour, salt, chilli powder, garam masala and mix it nicely..
2. For poached egg white, boil milk in a pan. Add milk to corn flour. Add it to boiling milk. Stir continuously. Add salt and stir it nicely until thick consistency. Grease small dish and pour it. Cover and let it settle in fridge..
3. Chop onion in chopper. Take oil in pan. Add cardamom, bay leaf, star anise, black pepper, and let it crackle..
4. Add chopped onion, ginger garlic crush and roast it until cooked properly. Add salt, turmeric And water so all spices are mixed nicely. Now add malai and milk. I have skipped cashew paste here as making hollandise..
5. Let it cook nicely. Now sieve it and a flavourful reduction is ready. Once cool, add chilled milk to it. Add vinegar to it. Add salt and pepper..
6. Add oil step by step and start blending. Once it comes to semi solid consistency, stop blending. Hollandise is ready..
7. In a pan put a round cookie cutter. Add oil and spread cauliflower mixture into it. Cover and cook on slow flame. Cook on both sides until hash brown is ready..
8. Cook beetroot slices in greased pan and sprinkle salt and pepper..
9. Take out the poached egg white..
10. Take hash brown in a dish. Add beetroot chips. Cover with poached egg white..
11. Sprinkle some chopped green chilli. Pour hollandise sauce over it. Sprinkle some green chilli and coriander..
12. Enjoy this healthy and heavenly brunch...

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