Steps to Make Homemade Polpo e patate

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Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! These grains can elevate your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to polpo e patate recipe. You can cook polpo e patate using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Polpo e patate:

1. Take 1 of octopus weighing about 600-700 g, ready cleaned.
2. You need of Enough potatoes, Par boiled and cooled.
3. Prepare Clove of garlic, chopped.
4. Provide of Small tin of chopped tomatoes.
5. Provide of Chilli flakes.
6. You need 200 ml of fish stock.
7. Use Pinch of salt as needed.
8. Provide of Parsley to serve.
9. Provide of Olive oil.
10. Provide of Glug of white wine.

Steps to make Polpo e patate:

1. Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally.
2. Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes..
3. Serve in a bowl with parsley and bread 😀.

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