Steps to Make Favorite Wood Pigeon and wild mushroom toast

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Before you jump to Wood Pigeon and wild mushroom toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to wood pigeon and wild mushroom toast recipe. You can cook wood pigeon and wild mushroom toast using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Wood Pigeon and wild mushroom toast:

1. Prepare 4 slices of brioche.
2. Provide 1 tsp of onion marmalade.
3. You need 100 g of wild mushrooms.
4. Prepare 80 g of mixed leaves (watercress, spinach and rocket) salad.
5. Provide 6 of Wood pigeon breasts.
6. Take 1 of chicken stock cube.

Steps to make Wood Pigeon and wild mushroom toast:

1. Heat a griddle pan on a medium-high heat with a drizzle of vegetable oil. Boil a kettle..
2. Pat the pigeon breasts dry. Season then add to the pan. Cook for 3mins on each side. Meanwhile roughly chop the mushrooms..
3. Remove from the pan and out to one side to rest..
4. Add the mushrooms to the pan to cook..
5. While the mushrooms cook. Add 150ml of boiled water to the chicken stock cube and the onion marmalade. Mix well..
6. Add the stock to the pan. Cook to reduce until it becomes a thick and sticky consistency..
7. Meanwhile, begin toasting the brioche and add the salad leaves to a bowl..
8. Add the mushroom mixture to the bowl and mix well..
9. Serve by placing the leaves and mushroom mixture on top of the brioche followed by the pigeon breast sliced..

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