Easiest Way to Make Homemade Apple, Mango & Basil Smoothie
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Before you jump to Apple, Mango & Basil Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
See, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to apple, mango & basil smoothie recipe. To cook apple, mango & basil smoothie you only need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Apple, Mango & Basil Smoothie:
- Provide 250 ml of apple juice.
- Get 1 of mango, peeled and cut into cubes.
- Get 2 handfuls of spinach.
- Provide 3 of basil leaves.
Instructions to make Apple, Mango & Basil Smoothie:
- Place all the ingredients in a blender and blitz until smooth Enjoy!.
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