How to Prepare Favorite Mango smoothie
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Before you jump to Mango smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not just that but nuts, specifically, are a terrific source of protein.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to mango smoothie recipe. You can have mango smoothie using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mango smoothie:
- You need 1 of mango.
- Use 1 cup of tangerine juice.
- Use 1 of apple.
Steps to make Mango smoothie:
- Wash the fruits,peel them off and dice them into cubes,put them in a blender,add in the juice,blend for 20 mins.
- Serve when cold.
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