Simple Way to Make Award-winning Chicken Tomato Risotto

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Before you jump to Chicken Tomato Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken tomato risotto recipe. You can have chicken tomato risotto using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Tomato Risotto:

1. Take 16 oz of tomato juice.
2. Provide 4 oz of chicken breast.
3. Get 1/4 cup of rice.
4. You need 1 oz of green onion.
5. Get 1 oz of onion.
6. Use 2 tbsp of butter.
7. Use 1 tbsp of grated parmesan cheese.
8. You need 1/2 tsp of basil.
9. Get 1/8 tsp of thyme.
10. Get 1/8 tsp of garlic powder.
11. Take 1/8 tsp of onion powder.
12. Get 1/8 tsp of cayenne pepper.
13. Use 1/8 tsp of ground black pepper.
14. Use 2 pinch of salt.

Instructions to make Chicken Tomato Risotto:

1. Combine butter and tomato juice, and bring to a simmer. Add rice, 1 tbsp butter, 1/8 tsp basil, thyme, and garlic powder. Reduce to low heat, cover, and stir frequently. Keep on heat for 30 minutes, until rice is soft..
2. Chop onion and green onion. Add onions to juice, and set green onions aside..
3. Place chicken in Zip-loc bag. Add cayenne pepper, onion powder, salt, and 1/8 tsp basil. Shake and set aside..
4. Place chicken breast in pan, and cook until it reaches 165°F. Reduce heat, shred, and cover to keep warm..
5. When rice is soft, remove from heat and immediately add tbsp butter and whisk for 2 minutes until sauce become creamy..
6. Plate rice, top with parmesan cheese, chicken, and green onion..

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