Recipe of Ultimate 🐟🍟Crispy Fish Bites 🍟🐟

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Before you jump to 🐟🍟Crispy Fish Bites 🍟🐟 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to 🐟🍟crispy fish bites 🍟🐟 recipe. You can have 🐟🍟crispy fish bites 🍟🐟 using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook 🐟🍟Crispy Fish Bites 🍟🐟:

1. Provide 250 gm of cod fillet or any other white fish,skinless or skinned.
2. You need 30 gm of plain flour.
3. Take 1 of egg.
4. Get 100 gm of fresh white breadcrumbs.
5. Provide 1/4 tsp of dried parsley (optional).
6. Take to taste of Salt.
7. Get to taste of Black pepper.
8. You need of vegetable oil (for deep frying).

Steps to make 🐟🍟Crispy Fish Bites 🍟🐟:

1. Cut the fish into finger-sized pieces. Place the flour on a plate and season with salt and black pepper according to your taste..
2. Beat the egg in a bowl and place the breadcrumbs mix with dried parsley on a separate plate..
3. Dip the fish first into the seasoned flour with the salt and black pepper according to your taste, then the egg and finally the breadcrumbs, ensuring they are well coated..
4. Half fill a large, deep saucepan or a wok with the oil and heat until a crust of bread will brown in 40 seconds..
5. Fry the fish in the hot oil, in batches, so that the temperature of the oil is not lowered, until golden brown, about 2–3 mins. Drain well on kitchen paper and serve with the any sauce and the fresh salad & chips..

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